A training system built around you
Karlit uses your training history, goals and real life to build what comes next, without giving up control.
Training
Ironman 70.3 Barcelona
6 weeks to race
Base 1
Base 2
Build 1
Build 2
Peak
Taper
- Mon 24Rest
- Tue 25Swim · Technique12m · 430m
- Wed 26Strength · Full body30m
- Thu 27Rest dayToday
- Fri 28Run · Aerobic45m
- Sat 29Bike · Long ride3h 00m
- Sun 30Rest
Endurance training, planned from reality. Karlit builds from your history and your week, and rebuilds when life changes it, without taking the decisions away from you.
Plans from reality
Starts from what you have actually done, not from what you hope to do.
Adapts when life happens
A work trip or a bad night's sleep rebuilds the week around the goal.
You stay in control
Autopilot, collaborative or athlete led. Every change shows its reasoning.
Six days available does not mean six days ready.
Karlit reads what you have actually trained before it writes anything. Your goal sets the direction. Your training sets the starting point.
You say
Karlit sees
- 3 sessions/week recently
- No swim in 8 weeks
- Long ride usually on Saturday
So it starts from there
Plans are easy. Life is harder.
A work trip or a bad night's sleep does not check your calendar first. Tell Karlit what changed and it rebuilds the week around every discipline in it, without losing the goal.
The goal hasn't changed. The route has.
Use Karlit your way.
Some weeks you want a plan. Some weeks you want a conversation. Pick how much you hand over, and watch the week take shape.
Daily volume
- Volume
- —
- Sessions
- —
- Longest
- —
Pick a mode and send a message.
Self coaching, with a system behind it.
Karlit is opening to a small group of endurance athletes.